Did you know macular degeneration is one of the high-risk vision conditions where a person slowly loses their ability to see? More importantly, it may happen to some people, whether they know about it or not, based on their daily living conditions. Are you among them?
Is Screen Time Catalyzing Macular Degeneration?
The constant use of digital devices in our current age has increased our eyes’ exposure to blue light. Due to excessive exposure and the emitted light from screens, it’s possible for macular degeneration to manifest and catalyze itself.
Macular Degeneration happens when oxidative stress is created inside the eyes, and the delicate macula cells are damaged. Since it’s a central part of our eyes and also responsible for making the vision sharp and singular, its damage accumulation can become a serious matter.
Does a Sedentary Lifestyle Lead to Vision Problems?
For those who don’t maintain their fitness and nutrition with exercise and healthy foods, having a fine vision might just be declared as a make-believe. Indeed, nutrition and exercise aren’t everything to improve eyesight, but they surely help the body perform its functions better.
Can Anyone Self-Diagnose Macular Degeneration?
It is never a good practice to self-diagnose anything wherever your health is concerned. The optometrists near you who have earned their qualifications are surely more knowledgeable than most, and they can help you correct your vision problems.
In the meantime, it will help if you bring the following activities to your attention and implement them into your routine.
Stave Off Macular Degeneration In Easy Steps
There may be no direct correlation between eating well and macula cells becoming healthier, but it can support fighting any chances of the onset or progression.
- Increase Screen Breaks, Be Regular
The more screen time you give yourself, the more the break time in between should also increase by some proportions. If you don’t follow this, there’s a simpler method.
After a 20-minute session of looking at a screen, spend approximately 20 minutes looking at an object 20 feet away for 20 seconds.
Doing this until it becomes a habit will surely reduce the exposure of your eyes to bright lights and piercing blue lights of devices.
- Live an Active Lifestyle
When your body is used to releasing endorphins, eating timely and good food can assist your body in dealing with the stress and excursion of eye strain. Similarly, suppose you manage to work out during the mornings or evenings. In that case, you automatically offer yourself the chance to exist in natural light.
- Consult an Optometrist Near You
Your first concern about meeting an optometrist near you should be to get an eye examination to understand your vision health. The exam will also give you conclusive answers about any existing or potential eye conditions you may face in years to come.
Furthermore, don’t miss out on asking your optometrist about special reading glasses or everyday contact lenses. Vision correction instruments are easily the best source to limit or prevent macular degeneration.
Serena 